k0504's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 376 * 21%
Fat:
 
Prot:
 
Carbs:
8.68g
 
4.69g
 
71.81g
- -
July 2024
Sat 13: 570 * 32%
Fat:
 
Prot:
 
Carbs:
21.16g
 
25.11g
 
70.31g
- -
Sun 7: 469 * 26%
Fat:
 
Prot:
 
Carbs:
22.60g
 
5.30g
 
69.00g
- -
Thu 4: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
29.54g
 
90.70g
 
207.86g
- -
Wed 3: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
63.60g
 
52.33g
 
139.76g
- -
Tue 2: 489 * 27%
Fat:
 
Prot:
 
Carbs:
6.01g
 
43.18g
 
66.50g
- -
Mon 1: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
39.69g
 
83.29g
 
191.31g
- -
June 2024
Mon 10: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
64.20g
 
56.10g
 
76.49g
- -
April 2024
Sun 28: 370 * 21%
Fat:
 
Prot:
 
Carbs:
11.39g
 
22.29g
 
43.95g
- -
Thu 25: 959 * 53%
Fat:
 
Prot:
 
Carbs:
38.84g
 
32.33g
 
122.90g
- -
Wed 24: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
68.89g
 
57.26g
 
170.47g
- -
Tue 23: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
106.65g
 
73.07g
 
174.49g
- -
Mon 22: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
74.78g
 
73.87g
 
100.01g
- -
Sun 21: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
77.20g
 
59.77g
 
144.57g
- -
Sat 20: 1194 * 66%
Fat:
 
Prot:
 
Carbs:
59.04g
 
51.16g
 
131.16g
- -
Fri 19: 1324 * 74%
Fat:
 
Prot:
 
Carbs:
61.69g
 
51.69g
 
139.71g
- -
Thu 18: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
54.44g
 
138.09g
 
111.97g
- -
Wed 17: 547 * 30%
Fat:
 
Prot:
 
Carbs:
16.63g
 
24.49g
 
74.06g
- -
Tue 16: 1693 * 94%
Fat:
 
Prot:
 
Carbs:
68.95g
 
82.21g
 
181.37g
- -
Mon 15: 1138 * 63%
Fat:
 
Prot:
 
Carbs:
52.18g
 
74.46g
 
87.93g
- -
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