olyashmalun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 658 * 41%
Fat:
 
Prot:
 
Carbs:
36.87g
 
56.08g
 
21.83g
- -
Thu 22: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
71.03g
 
65.87g
 
83.21g
- -
Wed 21: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
56.85g
 
37.38g
 
93.31g
- -
Tue 20: 887 * 55%
Fat:
 
Prot:
 
Carbs:
46.33g
 
23.35g
 
79.44g
- -
Mon 19: 1616 * 101%
Fat:
 
Prot:
 
Carbs:
34.04g
 
88.16g
 
182.97g
- -
Sun 18: 1286 * 80%
Fat:
 
Prot:
 
Carbs:
35.34g
 
58.63g
 
121.89g
- -
Sat 17: 1167 * 73%
Fat:
 
Prot:
 
Carbs:
39.84g
 
65.38g
 
77.14g
- -
Fri 16: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
42.14g
 
55.17g
 
96.62g
- -
Thu 15: 1285 * 80%
Fat:
 
Prot:
 
Carbs:
64.47g
 
72.71g
 
107.79g
- -
Wed 14: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
58.07g
 
29.78g
 
96.90g
- -
Sun 11: 473 * 30%
Fat:
 
Prot:
 
Carbs:
33.39g
 
13.08g
 
31.66g
- -
July 2024
Sun 28: - - 1156* -
Sat 27: - - 1686* -
Fri 26: - - 1671* -
Thu 25: - - 1616* -
Wed 24: - - 1790* -
Tue 23: - - 1681* -
Mon 22: - - 1661* -
Sun 21: - - 1533* -
Sat 20: - - 1482* -
Fri 19: - - 1717* -
Thu 18: - - 1636* -
Wed 17: - - 1651* -
Tue 16: - - 1769* -
Mon 15: - - 1591* -
Sun 14: - - 1678* -
Sat 13: - - 1573* -
Fri 12: 718 * 45%
Fat:
 
Prot:
 
Carbs:
28.12g
 
46.66g
 
74.80g
1747*  1029
Thu 11: 1666 * 104%
Fat:
 
Prot:
 
Carbs:
65.22g
 
69.11g
 
210.75g
1719*  53
Wed 10: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
104.27g
 
44.27g
 
149.52g
1706*  5
Tue 9: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
49.60g
 
39.85g
 
161.86g
1708*  444
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