rifa.raffaez9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 130 * 10%
Fat:
 
Prot:
 
Carbs:
0.21g
 
2.38g
 
28.59g
- -
June 2024
Tue 11: - - 1575* -
May 2024
Sun 26: - - 1582* -
April 2024
Tue 23: 1390 * 109%
Fat:
 
Prot:
 
Carbs:
65.99g
 
90.00g
 
125.43g
- -
March 2024
Sat 16: 412 * 32%
Fat:
 
Prot:
 
Carbs:
9.82g
 
9.96g
 
74.99g
- -
January 2024
Tue 16: 1114 * 88%
Fat:
 
Prot:
 
Carbs:
35.20g
 
35.59g
 
153.99g
- -
Fri 12: 340 * 27%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
44.00g
- -
Wed 10: 538 * 42%
Fat:
 
Prot:
 
Carbs:
36.00g
 
16.86g
 
43.78g
- -
December 2023
Wed 13: 706 * 56%
Fat:
 
Prot:
 
Carbs:
18.33g
 
32.90g
 
109.50g
- -
Tue 12: 1625 * 128%
Fat:
 
Prot:
 
Carbs:
55.08g
 
65.60g
 
215.99g
- -
Mon 11: 414 * 33%
Fat:
 
Prot:
 
Carbs:
5.90g
 
27.28g
 
66.56g
- -
October 2023
Tue 31: 178 * 14%
Fat:
 
Prot:
 
Carbs:
11.71g
 
2.39g
 
20.07g
- -
Thu 19: 350 * 28%
Fat:
 
Prot:
 
Carbs:
9.90g
 
17.84g
 
55.76g
- -
Tue 17: 1269 * 100%
Fat:
 
Prot:
 
Carbs:
48.06g
 
47.44g
 
161.91g
- -
Mon 9: 1147 * 90%
Fat:
 
Prot:
 
Carbs:
14.75g
 
24.34g
 
236.54g
- -
Sun 8: 984 * 77%
Fat:
 
Prot:
 
Carbs:
19.65g
 
21.48g
 
194.74g
- -
Sat 7: 1281 * 101%
Fat:
 
Prot:
 
Carbs:
41.80g
 
83.86g
 
153.82g
- -
Thu 5: 627 * 49%
Fat:
 
Prot:
 
Carbs:
12.53g
 
52.00g
 
78.91g
- -
Wed 4: 796 * 63%
Fat:
 
Prot:
 
Carbs:
21.52g
 
18.67g
 
135.33g
- -
Tue 3: 2364 * 186%
Fat:
 
Prot:
 
Carbs:
57.35g
 
90.03g
 
382.80g
- -
Mon 2: 924 * 73%
Fat:
 
Prot:
 
Carbs:
41.80g
 
27.25g
 
117.93g
- -
Sun 1: 202 * 16%
Fat:
 
Prot:
 
Carbs:
2.51g
 
1.10g
 
44.46g
- -
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