| October 2013 |
| Thu 10: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
41.19g |
|
154.06g |
|
-
|
-
|
| Tue 8: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
4.00g |
|
47.00g |
|
-
|
-
|
| Fri 4: |
1641 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
63.66g |
|
194.60g |
|
-
|
-
|
| Thu 3: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
31.63g |
|
95.39g |
|
-
|
-
|
| Wed 2: |
1970 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
80.50g |
|
89.00g |
|
221.00g |
|
-
|
-
|
| Tue 1: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
51.97g |
|
224.47g |
|
2424*
|
 847
|
| September 2013 |
| Mon 30: |
1708 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
44.83g |
|
280.97g |
|
2233*
|
525
|
| Thu 19: |
1741 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
65.66g |
|
67.18g |
|
235.67g |
|
-
|
-
|
| Wed 18: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
19.05g |
|
108.92g |
|
-
|
-
|
| Sun 15: |
2440 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
127.75g |
|
105.50g |
|
220.50g |
|
-
|
-
|
| Sat 14: |
2397 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
97.56g |
|
93.05g |
|
290.92g |
|
-
|
-
|
| Fri 13: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.31g |
|
35.55g |
|
190.92g |
|
-
|
-
|
| Thu 12: |
1682 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.26g |
|
79.70g |
|
166.94g |
|
-
|
-
|
| Wed 11: |
1663 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
62.76g |
|
206.63g |
|
2255
|
592
|
| Tue 10: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
81.00g |
|
125.00g |
|
-
|
-
|
| Mon 9: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.40g |
|
52.03g |
|
165.71g |
|
2192
|
821
|
| Sun 8: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
17.76g |
|
42.63g |
|
2254*
|
1901
|
| Sat 7: |
1995 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
119.42g |
|
215.92g |
|
-
|
-
|
| Fri 6: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
18.58g |
|
61.24g |
|
-
|
-
|
| Thu 5: |
1862 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
143.83g |
|
206.27g |
|
-
|
-
|
