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mindbodyNsoul
mindbodyNsoul
Joined September 2012
Posts
12
Following
0
Followers
1
Weight History
Start Weight
88.5 kg
Lost so far:
2.9 kg
Current Weight
85.5 kg
Performance:
Losing 0.3 kg a Week
Goal weight
69.9 kg
Still to go:
15.7 kg
Follow
mindbodyNsoul's Weight History
View Complete History
mindbodyNsoul's Cook Book
Calories: 245kcal | Fat: 1.59g | Carbs: 44.09g | Prot: 14.88g
Morning Berry Smoothie
A complete meal in a cup and a great way to start the day.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
View Complete Cook Book
mindbodyNsoul's Recent Food & Exercise
Honey Roasted Peanuts
Baked Cheddar & Sour Cream Chips
Rice Krispies Treats (60g)
Exercise machine (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar