Al Elf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 69 4%
Fat:
 
Prot:
 
Carbs:
0.75g
 
6.90g
 
9.90g
- -
Wed 5: 953 60%
Fat:
 
Prot:
 
Carbs:
22.92g
 
85.36g
 
106.53g
- -
Tue 4: 951 59%
Fat:
 
Prot:
 
Carbs:
32.33g
 
50.98g
 
114.61g
- -
Mon 3: 728 46%
Fat:
 
Prot:
 
Carbs:
25.10g
 
34.56g
 
91.15g
- -
May 2024
Fri 31: 1062 66%
Fat:
 
Prot:
 
Carbs:
32.25g
 
56.95g
 
135.75g
- -
Thu 30: 1005 63%
Fat:
 
Prot:
 
Carbs:
52.03g
 
45.48g
 
97.20g
- -
Wed 29: 1016 64%
Fat:
 
Prot:
 
Carbs:
46.71g
 
59.19g
 
96.12g
- -
Tue 28: 764 48%
Fat:
 
Prot:
 
Carbs:
12.42g
 
64.51g
 
102.06g
- -
Mon 27: 498 * 31%
Fat:
 
Prot:
 
Carbs:
16.90g
 
23.10g
 
64.60g
- -
Sun 26: 1344 84%
Fat:
 
Prot:
 
Carbs:
46.37g
 
74.61g
 
160.44g
- -
Fri 24: 1185 74%
Fat:
 
Prot:
 
Carbs:
65.24g
 
48.29g
 
109.42g
- -
Thu 23: 1083 68%
Fat:
 
Prot:
 
Carbs:
50.96g
 
48.07g
 
112.40g
- -
Wed 22: 1004 63%
Fat:
 
Prot:
 
Carbs:
36.22g
 
76.17g
 
96.55g
- -
Tue 21: 1001 63%
Fat:
 
Prot:
 
Carbs:
25.25g
 
54.18g
 
137.19g
- -
Mon 20: 115 * 7%
Fat:
 
Prot:
 
Carbs:
1.25g
 
11.50g
 
16.50g
- -
Sun 19: 1126 70%
Fat:
 
Prot:
 
Carbs:
33.39g
 
39.62g
 
171.09g
- -
Sat 18: 1411 88%
Fat:
 
Prot:
 
Carbs:
46.96g
 
66.58g
 
181.18g
- -
Fri 17: 883 55%
Fat:
 
Prot:
 
Carbs:
26.00g
 
42.96g
 
118.58g
- -
Thu 16: 927 58%
Fat:
 
Prot:
 
Carbs:
43.10g
 
56.77g
 
85.28g
- -
Wed 15: 757 47%
Fat:
 
Prot:
 
Carbs:
17.71g
 
44.07g
 
106.18g
- -
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