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Al Elf
Al Elf
Joined June 2020
Posts
26
Following
2
Followers
2
Weight History
Start Weight
69.9 kg
Lost so far:
8.2 kg
Current Weight
61.7 kg
Performance:
Losing 0.5 kg a Week
Goal weight
58.1 kg
Still to go:
3.6 kg
Follow
Al Elf's Weight History
View Complete History
Following
Tiesha86
Last weigh in:
Losing 0.4 kg a Week
Dazzlesparkles
Last weigh in:
Losing 5.7 kg a Week
Al Elf's Cook Book
Calories: 401kcal | Fat: 5.89g | Carbs: 45.85g | Prot: 38.97g
Chicken Tagine
Slightly sweet and spicy Moroccan style tagine with chicken, mushroom, peppers, chickpeas and dates.
Calories: 37kcal | Fat: 0.42g | Carbs: 7.91g | Prot: 1.00g
Bananapple Cookie Bites
A sweet, healthy treat with warm cinnamon and sweet apple.
Calories: 205kcal | Fat: 13.62g | Carbs: 9.13g | Prot: 12.22g
Leek & Red Pepper Omelette
A low calorie but tasty leek and red pepper omelette.
Calories: 165kcal | Fat: 8.65g | Carbs: 11.94g | Prot: 10.13g
Quorn Bolognese
A really cheap and cheerful meal all done in the slow cooker.
Calories: 384kcal | Fat: 13.91g | Carbs: 6.00g | Prot: 59.68g
Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
View Complete Cook Book
Al Elf's Recent Food & Exercise
Skimmed Milk
Instant Coffee
Creme Caramel
Housework
Walking (slow) - 3/kph
Yard Work (gardening)
View Diet Calendar