Tkells's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2013
Thu 26: 651 * 41%
Fat:
 
Prot:
 
Carbs:
37.39g
 
19.43g
 
72.98g
- -
July 2013
Tue 2: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
46.36g
 
51.48g
 
138.18g
- -
Mon 1: 1262 * 79%
Fat:
 
Prot:
 
Carbs:
57.25g
 
59.77g
 
144.13g
- -
June 2013
Thu 27: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
74.43g
 
115.19g
 
132.95g
2022*  372
Wed 26: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
49.79g
 
99.40g
 
138.50g
- -
Tue 25: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
36.36g
 
74.93g
 
200.54g
- -
Thu 20: 828 * 52%
Fat:
 
Prot:
 
Carbs:
29.14g
 
42.74g
 
104.43g
- -
Wed 19: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
22.84g
 
74.24g
 
178.98g
- -
Tue 18: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
28.21g
 
54.00g
 
247.84g
- -
Mon 17: 1297 * 81%
Fat:
 
Prot:
 
Carbs:
28.51g
 
57.69g
 
210.92g
- -
Thu 13: 1064 * 66%
Fat:
 
Prot:
 
Carbs:
28.35g
 
58.35g
 
155.95g
- -
Wed 12: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
41.75g
 
69.50g
 
158.00g
- -
Tue 11: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
50.24g
 
95.80g
 
197.28g
- -
Mon 10: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
36.21g
 
77.06g
 
221.50g
- -
Thu 6: 970 * 61%
Fat:
 
Prot:
 
Carbs:
14.86g
 
45.48g
 
169.18g
- -
Wed 5: 1100 * 69%
Fat:
 
Prot:
 
Carbs:
34.00g
 
52.40g
 
153.00g
- -
Tue 4: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
31.32g
 
54.03g
 
229.54g
- -
Mon 3: 900 * 56%
Fat:
 
Prot:
 
Carbs:
25.75g
 
63.50g
 
100.50g
- -
May 2013
Thu 30: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
30.11g
 
64.27g
 
206.33g
- -
Wed 29: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
70.40g
 
106.58g
 
109.75g
- -
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