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Tkells
Tkells
Joined March 2011
Posts
54
Following
6
Followers
7
Weight History

Start Weight
89.8 kg
Lost so far: 22.7 kg

Current Weight
67.1 kg
Performance: Losing 0.4 kg a Week

Goal weight
68.0 kg
Still to go: 0.9 kg
A little about me?....

Ok, well I was always the skinny girl at school. The skinniest dancer, the skinniest cheerleader, etc. When I got to college i was BEYOND excited about my freshmen 15 that had appeared by way of a "new awesome booty"!!! I was happy that I finally had those good curves that i had dreamed of (140pds,yes!). UNFORTUNATELY IT DIDN'T STOP THERE!


FAST FORWARD 8 YEARS!!

I am 26 years old, 5'6'' and I weigh....OMG :-( 198 pounds. I hate taking full body pictures(hince no profile pic here) and I hate looking in full length(i'm still cute in the face)mirrors. I want to lose about 50 pounds so i can get back to a cute but curvy 148-150 pounds!

I'm new to this but right now im trying a 1400 calorie diet with exercise during the week.If anyone can give me any pointers I would greatly appreciate it!!!

Tkells's Weight History

View Complete History

Following

rebeccajoy
Last weigh in: Losing 0.5 kg a Week Down
 
margd1
Last weigh in: Gaining 0.1 kg a Week Up
shine75
Last weigh in: steady weight Steady
 
stephanie.cathey
Last weigh in: Gaining 0.1 kg a Week Up
View All

Tkells's Cook Book

Calories: 289kcal | Fat: 7.30g | Carbs: 31.17g | Prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
Calories: 119kcal | Fat: 2.38g | Carbs: 17.77g | Prot: 8.42g
Light French Toast
Lighter French Toast using low-calorie bread and mostly egg whites.
Calories: 195kcal | Fat: 8.53g | Carbs: 26.48g | Prot: 3.99g
Light Sweet Potato Fries
A delicious and healthy side dish.
Calories: 159kcal | Fat: 0.22g | Carbs: 36.26g | Prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Calories: 196kcal | Fat: 5.21g | Carbs: 22.55g | Prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
View Complete Cook Book

Tkells's Recent Food & Exercise

  Goldfish Original Crackers
  Roasted, Salted & Shelled Pistachios
  Peach
  Exercise machine (moderate)
  Dance (fast step, aerobic)
  Desk Work
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