aljam07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Fri 11: 1236 * -
Fat:
 
Prot:
 
Carbs:
23.01g
 
90.80g
 
158.97g
2378*  1142
June 2010
Tue 15: 300 * -
Fat:
 
Prot:
 
Carbs:
16.00g
 
13.00g
 
24.00g
- -
April 2010
Mon 12: 415 * -
Fat:
 
Prot:
 
Carbs:
7.37g
 
16.54g
 
69.34g
2250*  1835
September 2009
Tue 15: 592 * -
Fat:
 
Prot:
 
Carbs:
9.61g
 
26.18g
 
104.60g
- -
Fri 11: 574 * -
Fat:
 
Prot:
 
Carbs:
17.73g
 
20.15g
 
87.84g
- -
Thu 10: 1141 * -
Fat:
 
Prot:
 
Carbs:
40.87g
 
36.35g
 
168.36g
2112*  971
Wed 9: 1151 * -
Fat:
 
Prot:
 
Carbs:
28.64g
 
57.11g
 
172.75g
- -
Tue 8: 1079 * -
Fat:
 
Prot:
 
Carbs:
25.28g
 
36.24g
 
183.63g
- -
December 2008
Thu 11: 945 * -
Fat:
 
Prot:
 
Carbs:
23.39g
 
35.29g
 
135.95g
- -
Mon 1: 801 * -
Fat:
 
Prot:
 
Carbs:
16.96g
 
31.26g
 
138.30g
- -
November 2008
Mon 10: 494 * -
Fat:
 
Prot:
 
Carbs:
15.05g
 
26.64g
 
62.00g
- -
Fri 7: 646 * -
Fat:
 
Prot:
 
Carbs:
25.89g
 
46.12g
 
66.63g
- -
October 2008
Fri 10: 229 * -
Fat:
 
Prot:
 
Carbs:
10.75g
 
19.07g
 
20.68g
- -
Thu 9: 140 * -
Fat:
 
Prot:
 
Carbs:
4.00g
 
2.00g
 
25.00g
- -
September 2008
Sat 27: 545 * -
Fat:
 
Prot:
 
Carbs:
18.00g
 
17.00g
 
78.00g
- -
Fri 26: 699 * -
Fat:
 
Prot:
 
Carbs:
27.01g
 
24.22g
 
100.64g
- -
Thu 25: 669 * -
Fat:
 
Prot:
 
Carbs:
22.75g
 
36.07g
 
90.68g
- -
Wed 24: 1139 * -
Fat:
 
Prot:
 
Carbs:
29.00g
 
48.38g
 
181.20g
- -
Tue 23: 650 * -
Fat:
 
Prot:
 
Carbs:
15.51g
 
21.45g
 
112.02g
- -
Mon 22: 932 * -
Fat:
 
Prot:
 
Carbs:
19.87g
 
40.22g
 
154.18g
- -
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