adner-105's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 840 * 35%
Fat:
 
Prot:
 
Carbs:
49.66g
 
91.76g
 
0.00g
- -
Tue 21: 668 * 28%
Fat:
 
Prot:
 
Carbs:
22.91g
 
38.59g
 
76.12g
- -
Tue 7: 928 * 39%
Fat:
 
Prot:
 
Carbs:
64.05g
 
69.26g
 
15.49g
- -
January 2024
Wed 10: 1878 * 78%
Fat:
 
Prot:
 
Carbs:
101.50g
 
82.95g
 
164.08g
- -
Tue 9: 1714 * 71%
Fat:
 
Prot:
 
Carbs:
76.38g
 
75.89g
 
181.91g
- -
July 2023
Mon 10: 551 * 23%
Fat:
 
Prot:
 
Carbs:
26.41g
 
28.28g
 
48.81g
- -
March 2023
Wed 22: 842 * 35%
Fat:
 
Prot:
 
Carbs:
48.00g
 
55.72g
 
45.93g
- -
Tue 21: 858 * 36%
Fat:
 
Prot:
 
Carbs:
41.34g
 
58.66g
 
58.99g
- -
February 2023
Mon 20: 1200 * 50%
Fat:
 
Prot:
 
Carbs:
63.26g
 
91.09g
 
64.38g
- -
Mon 13: 765 * 32%
Fat:
 
Prot:
 
Carbs:
45.13g
 
47.26g
 
39.89g
- -
December 2022
Fri 23: 982 * 41%
Fat:
 
Prot:
 
Carbs:
50.72g
 
54.75g
 
71.94g
- -
November 2022
Thu 17: 1506 * 63%
Fat:
 
Prot:
 
Carbs:
55.80g
 
84.84g
 
159.26g
- -
Wed 16: 1952 * 81%
Fat:
 
Prot:
 
Carbs:
82.09g
 
103.54g
 
189.44g
- -
Tue 15: 1456 * 61%
Fat:
 
Prot:
 
Carbs:
55.47g
 
76.60g
 
154.73g
- -
Tue 8: 2200 * 92%
Fat:
 
Prot:
 
Carbs:
69.15g
 
94.44g
 
312.44g
- -
October 2022
Mon 31: 556 * 23%
Fat:
 
Prot:
 
Carbs:
18.68g
 
51.15g
 
42.09g
- -
Sat 29: 491 * 20%
Fat:
 
Prot:
 
Carbs:
10.91g
 
16.36g
 
87.28g
- -
Fri 28: 1939 * 81%
Fat:
 
Prot:
 
Carbs:
90.79g
 
102.50g
 
175.70g
- -
Thu 27: 2247 * 94%
Fat:
 
Prot:
 
Carbs:
96.14g
 
105.36g
 
236.69g
- -
Wed 26: 1997 * 83%
Fat:
 
Prot:
 
Carbs:
99.85g
 
127.50g
 
148.00g
- -
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