Rafel Dwi Abrianto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 1012 * 51%
Fat:
 
Prot:
 
Carbs:
15.89g
 
74.35g
 
136.81g
- -
Thu 15: 612 * 31%
Fat:
 
Prot:
 
Carbs:
6.04g
 
32.37g
 
102.15g
- -
Tue 13: 1003 * 50%
Fat:
 
Prot:
 
Carbs:
17.02g
 
46.89g
 
160.57g
- -
Mon 12: 1007 * 50%
Fat:
 
Prot:
 
Carbs:
25.70g
 
36.22g
 
159.61g
- -
Sat 10: 2113 * 106%
Fat:
 
Prot:
 
Carbs:
18.75g
 
161.61g
 
305.29g
- -
Mon 5: 676 * 34%
Fat:
 
Prot:
 
Carbs:
2.53g
 
31.46g
 
125.55g
- -
July 2024
Mon 15: 2142 * 107%
Fat:
 
Prot:
 
Carbs:
49.47g
 
145.13g
 
265.78g
- -
Sun 14: 654 * 33%
Fat:
 
Prot:
 
Carbs:
3.99g
 
53.69g
 
95.93g
- -
Fri 12: 1193 * 60%
Fat:
 
Prot:
 
Carbs:
9.66g
 
107.02g
 
159.62g
- -
Sat 6: 389 * 19%
Fat:
 
Prot:
 
Carbs:
11.49g
 
23.67g
 
46.34g
- -
June 2024
Sat 29: 1103 * 55%
Fat:
 
Prot:
 
Carbs:
21.18g
 
144.12g
 
73.95g
- -
Mon 17: 1098 * 73%
Fat:
 
Prot:
 
Carbs:
22.60g
 
47.61g
 
177.21g
- -
Sun 16: 660 * 44%
Fat:
 
Prot:
 
Carbs:
5.54g
 
143.22g
 
0.00g
- -
Tue 4: 664 * 44%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.00g
 
70.00g
- -
Mon 3: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
44.95g
 
67.99g
 
182.42g
- -
May 2024
Tue 28: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
44.76g
 
80.69g
 
198.20g
- -
Fri 24: 826 * 55%
Fat:
 
Prot:
 
Carbs:
10.66g
 
48.99g
 
135.28g
- -
Thu 23: 976 * 65%
Fat:
 
Prot:
 
Carbs:
17.73g
 
62.05g
 
140.10g
- -
Wed 22: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
44.51g
 
58.16g
 
138.90g
1781*  598
Fri 17: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
29.15g
 
45.44g
 
193.09g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.