johnmaicon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 145 * 5%
Fat:
 
Prot:
 
Carbs:
5.96g
 
21.46g
 
0.00g
- -
October 2023
Sun 15: 1714 * 57%
Fat:
 
Prot:
 
Carbs:
26.56g
 
164.06g
 
206.64g
- -
August 2023
Tue 15: 190 * 6%
Fat:
 
Prot:
 
Carbs:
1.60g
 
2.67g
 
40.19g
- -
Sun 13: 1912 * 64%
Fat:
 
Prot:
 
Carbs:
100.00g
 
108.00g
 
140.00g
- -
Tue 8: 274 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.80g
 
51.90g
- -
Wed 2: 1057 * 35%
Fat:
 
Prot:
 
Carbs:
65.35g
 
70.49g
 
43.72g
- -
July 2023
Sun 23: 62 * 2%
Fat:
 
Prot:
 
Carbs:
2.54g
 
8.18g
 
0.97g
- -
Fri 21: 220 * 7%
Fat:
 
Prot:
 
Carbs:
9.62g
 
31.34g
 
0.13g
- -
Sun 2: 836 * 28%
Fat:
 
Prot:
 
Carbs:
30.02g
 
65.95g
 
72.59g
- -
June 2023
Sat 3: 716 * 24%
Fat:
 
Prot:
 
Carbs:
7.84g
 
69.54g
 
84.55g
- -
March 2023
Fri 31: 1760 * 59%
Fat:
 
Prot:
 
Carbs:
107.20g
 
74.55g
 
126.73g
- -
Thu 2: 472 * 16%
Fat:
 
Prot:
 
Carbs:
16.10g
 
76.51g
 
0.00g
- -
February 2023
Wed 15: 218 * 7%
Fat:
 
Prot:
 
Carbs:
7.07g
 
37.22g
 
0.00g
- -
Sun 12: 74 * 2%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Fri 10: 251 * 8%
Fat:
 
Prot:
 
Carbs:
13.04g
 
31.51g
 
0.00g
- -
Thu 9: 540 * 18%
Fat:
 
Prot:
 
Carbs:
15.01g
 
67.42g
 
28.18g
- -
January 2023
Tue 31: 215 * 7%
Fat:
 
Prot:
 
Carbs:
10.28g
 
31.50g
 
0.00g
- -
Thu 26: 1950 * 65%
Fat:
 
Prot:
 
Carbs:
46.36g
 
215.01g
 
152.81g
- -
Wed 25: 757 * 25%
Fat:
 
Prot:
 
Carbs:
29.47g
 
72.73g
 
43.81g
- -
Tue 24: 1845 * 62%
Fat:
 
Prot:
 
Carbs:
77.07g
 
172.33g
 
108.21g
- -
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