johnmaicon - Member

johnmaicon

Joined April 2020

Posts

Following

Followers

Weight History

Start Weight

89 kg

Lost so far: 1 kg

Current Weight

88 kg
Performance: Gaining 0.2 kg a Week

Goal weight

70 kg

Still to go: 18 kg

Meu nome eh Johnatan!
Instagram 📸: @eujohn12
Estou aqui para acompanhar colegas com o mesmo objetivo!
Melhorar minha alimentação e equilibrar Kcal ingeridas!
O segredo pra mim eu Comer muito! Comer muito em quantidade
Mas Equilibrado em Kcal....

johnmaicon's Weight History

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Following

	felipetopper
	Last weigh in: Losing 0.3 kg a Week

	instagram @tcaarvv
	Last weigh in: Losing 0.2 kg a Week

	Murilo_Costa
	Last weigh in: Gaining 0.1 kg a Week

	ramousim
	Last weigh in: Losing 7.7 kg a Week

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johnmaicon's Recent Food & Exercise

	Requeijão Cremoso Light
	Pão de Forma Tradicional
	Weight Training (Bodybuilding)
	Fitness Training (Workout)
	Stairs (Climbing Stairs)

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