sasha.sid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 859 * 55%
Fat:
 
Prot:
 
Carbs:
27.49g
 
72.83g
 
78.14g
- -
Wed 22: 892 * 57%
Fat:
 
Prot:
 
Carbs:
25.12g
 
67.34g
 
96.92g
- -
Tue 21: 1235 * 79%
Fat:
 
Prot:
 
Carbs:
40.15g
 
86.48g
 
129.75g
- -
Mon 20: 1290 * 82%
Fat:
 
Prot:
 
Carbs:
43.67g
 
84.71g
 
138.74g
- -
Sat 18: 1189 * 76%
Fat:
 
Prot:
 
Carbs:
39.52g
 
83.31g
 
126.94g
- -
Fri 17: 1406 * 90%
Fat:
 
Prot:
 
Carbs:
51.71g
 
95.23g
 
139.34g
- -
Thu 16: 1513 * 97%
Fat:
 
Prot:
 
Carbs:
53.83g
 
115.75g
 
138.18g
- -
Wed 15: 1205 * 77%
Fat:
 
Prot:
 
Carbs:
45.67g
 
86.56g
 
113.95g
- -
April 2024
Fri 26: 1443 * 92%
Fat:
 
Prot:
 
Carbs:
42.99g
 
113.78g
 
134.41g
- -
Thu 25: 1199 * 77%
Fat:
 
Prot:
 
Carbs:
37.20g
 
83.75g
 
134.29g
- -
Wed 24: 1510 * 96%
Fat:
 
Prot:
 
Carbs:
41.05g
 
101.56g
 
176.38g
- -
Tue 23: 1302 * 83%
Fat:
 
Prot:
 
Carbs:
42.34g
 
94.55g
 
133.59g
- -
Mon 22: 1119 * 71%
Fat:
 
Prot:
 
Carbs:
26.81g
 
102.60g
 
108.90g
- -
Mon 1: 1348 * 86%
Fat:
 
Prot:
 
Carbs:
47.27g
 
98.48g
 
133.06g
- -
March 2024
Thu 28: 984 * 63%
Fat:
 
Prot:
 
Carbs:
36.56g
 
64.79g
 
99.59g
- -
Wed 27: 1485 * 95%
Fat:
 
Prot:
 
Carbs:
44.00g
 
117.98g
 
147.18g
- -
February 2024
Tue 27: 912 * 58%
Fat:
 
Prot:
 
Carbs:
24.22g
 
67.09g
 
115.94g
- -
Mon 12: 1173 * 75%
Fat:
 
Prot:
 
Carbs:
40.22g
 
87.96g
 
112.82g
- -
Sun 11: 1277 * 81%
Fat:
 
Prot:
 
Carbs:
33.89g
 
97.61g
 
139.10g
- -
Fri 9: 1195 * 76%
Fat:
 
Prot:
 
Carbs:
32.00g
 
77.61g
 
148.66g
- -
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