Zilquer.13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 786 * 42%
Fat:
 
Prot:
 
Carbs:
18.63g
 
65.74g
 
92.53g
- -
Sat 29: 2081 * 111%
Fat:
 
Prot:
 
Carbs:
28.39g
 
163.09g
 
308.58g
- -
Fri 28: 1880 * 100%
Fat:
 
Prot:
 
Carbs:
24.45g
 
150.14g
 
269.08g
- -
Thu 27: 1900 * 101%
Fat:
 
Prot:
 
Carbs:
32.27g
 
157.16g
 
251.36g
- -
Wed 26: 1987 * 113%
Fat:
 
Prot:
 
Carbs:
35.56g
 
173.55g
 
235.98g
- -
Tue 25: 170 * 10%
Fat:
 
Prot:
 
Carbs:
2.93g
 
5.68g
 
35.31g
- -
Mon 24: 1830 * 104%
Fat:
 
Prot:
 
Carbs:
22.28g
 
155.45g
 
250.11g
- -
Sat 22: 2560 * 146%
Fat:
 
Prot:
 
Carbs:
27.27g
 
230.62g
 
358.82g
- -
Fri 21: 2076 * 118%
Fat:
 
Prot:
 
Carbs:
26.43g
 
213.28g
 
239.67g
- -
Thu 20: 1908 * 109%
Fat:
 
Prot:
 
Carbs:
25.19g
 
153.91g
 
272.40g
- -
Wed 19: 1909 * 109%
Fat:
 
Prot:
 
Carbs:
31.92g
 
161.32g
 
248.45g
- -
Tue 18: 1949 * 111%
Fat:
 
Prot:
 
Carbs:
25.56g
 
159.49g
 
276.85g
- -
Mon 17: 1752 * 100%
Fat:
 
Prot:
 
Carbs:
22.53g
 
152.33g
 
238.37g
- -
Sat 15: 1154 * 74%
Fat:
 
Prot:
 
Carbs:
28.38g
 
145.13g
 
71.72g
- -
Fri 14: 826 * 53%
Fat:
 
Prot:
 
Carbs:
20.02g
 
145.02g
 
7.70g
- -
Thu 13: 1624 * 104%
Fat:
 
Prot:
 
Carbs:
22.77g
 
164.99g
 
190.82g
- -
Tue 11: 1120 * 72%
Fat:
 
Prot:
 
Carbs:
22.27g
 
133.75g
 
96.59g
- -
Sun 9: 1709 * 110%
Fat:
 
Prot:
 
Carbs:
27.38g
 
186.07g
 
176.81g
- -
Fri 7: 1574 * 101%
Fat:
 
Prot:
 
Carbs:
29.72g
 
142.29g
 
180.73g
- -
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