ranchgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Tue 25: 551 * 34%
Fat:
 
Prot:
 
Carbs:
14.12g
 
48.82g
 
61.84g
- -
March 2017
Wed 1: 295 * 18%
Fat:
 
Prot:
 
Carbs:
15.45g
 
36.51g
 
1.99g
- -
February 2017
Tue 28: 906 * 57%
Fat:
 
Prot:
 
Carbs:
39.80g
 
96.42g
 
41.90g
- -
September 2014
Tue 23: 386 * 24%
Fat:
 
Prot:
 
Carbs:
12.54g
 
22.60g
 
47.94g
- -
Mon 22: 307 19%
Fat:
 
Prot:
 
Carbs:
2.71g
 
36.74g
 
37.31g
- -
April 2014
Tue 8: 896 56%
Fat:
 
Prot:
 
Carbs:
30.29g
 
74.61g
 
91.30g
- -
November 2011
Sun 20: 314 * 20%
Fat:
 
Prot:
 
Carbs:
17.81g
 
34.66g
 
1.00g
- -
Fri 18: 392 * 24%
Fat:
 
Prot:
 
Carbs:
24.54g
 
34.98g
 
6.88g
- -
Thu 17: 598 * 37%
Fat:
 
Prot:
 
Carbs:
42.11g
 
40.37g
 
14.68g
- -
Wed 16: 418 * 26%
Fat:
 
Prot:
 
Carbs:
22.63g
 
41.25g
 
9.38g
- -
October 2011
Sun 9: 791 * 49%
Fat:
 
Prot:
 
Carbs:
59.08g
 
49.45g
 
15.70g
- -
Sat 8: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
120.17g
 
122.71g
 
18.62g
- -
Fri 7: 758 * 47%
Fat:
 
Prot:
 
Carbs:
39.44g
 
84.87g
 
12.03g
- -
Thu 6: 752 * 47%
Fat:
 
Prot:
 
Carbs:
54.40g
 
47.62g
 
17.66g
- -
Wed 5: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
61.29g
 
111.74g
 
48.20g
- -
Tue 4: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
97.42g
 
121.07g
 
22.15g
- -
Mon 3: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
76.09g
 
80.83g
 
22.79g
- -
July 2011
Wed 27: 538 * 34%
Fat:
 
Prot:
 
Carbs:
32.42g
 
47.46g
 
12.53g
- -
May 2011
Wed 25: 1363 * 85%
Fat:
 
Prot:
 
Carbs:
97.76g
 
97.56g
 
21.09g
- -
Fri 20: 1039 * 65%
Fat:
 
Prot:
 
Carbs:
65.33g
 
80.08g
 
30.49g
- -
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