Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ranchgirl
ranchgirl
Joined February 2011
Posts
14
Following
23
Followers
30
Weight History
Start Weight
73.5 kg
Lost so far:
0 kg
Current Weight
73.5 kg
Performance:
steady weight
Goal weight
65.8 kg
Still to go:
7.7 kg
Follow
50 year old female living on a ranch, I used to run a bar & get sooo much excercise, now I'm really missing the excercise & I've gained 25 lbs. in the past two years being out on the ranch with my cowboy~ I live about 50 miles from any store~
ranchgirl's Weight History
View Complete History
Following
tewey
Last weigh in:
Gaining 0.1 kg a Week
thecoach
Last weigh in:
Gaining 0.1 kg a Week
jessicah26
Last weigh in:
Losing 0.2 kg a Week
Collazos
Last weigh in:
Gaining 0.0 kg a Week
View All
ranchgirl's Cook Book
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
Calories: 47kcal | Fat: 3.36g | Carbs: 0.69g | Prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
View Complete Cook Book
ranchgirl's Recent Food & Exercise
Lettuce
Balsamic Vinegar of Modena
Boneless Skinless Chicken Breast
View Diet Calendar