evtref's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1609 * 95%
Fat:
 
Prot:
 
Carbs:
65.84g
 
90.24g
 
170.03g
- -
Wed 19: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
69.32g
 
106.16g
 
104.80g
- -
Mon 17: 789 * 46%
Fat:
 
Prot:
 
Carbs:
32.81g
 
69.59g
 
54.93g
- -
Fri 14: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
39.69g
 
78.85g
 
141.57g
- -
Thu 13: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
45.40g
 
89.92g
 
194.94g
- -
Wed 12: 1756 * 103%
Fat:
 
Prot:
 
Carbs:
72.00g
 
98.77g
 
185.08g
- -
Tue 11: 1471 * 87%
Fat:
 
Prot:
 
Carbs:
52.87g
 
96.40g
 
157.34g
- -
Fri 7: 441 * 26%
Fat:
 
Prot:
 
Carbs:
17.84g
 
40.57g
 
30.28g
- -
Thu 6: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
72.28g
 
116.60g
 
117.77g
- -
Wed 5: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
66.24g
 
121.01g
 
140.58g
- -
Tue 4: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
46.96g
 
100.02g
 
126.56g
- -
Mon 3: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
50.24g
 
126.24g
 
154.17g
- -
May 2024
Wed 29: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
79.22g
 
130.39g
 
153.33g
- -
Tue 28: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
63.80g
 
98.82g
 
165.03g
- -
Thu 23: 1395 * 82%
Fat:
 
Prot:
 
Carbs:
42.15g
 
94.40g
 
165.48g
- -
Wed 22: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
75.61g
 
122.13g
 
131.68g
- -
Tue 21: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
69.25g
 
111.29g
 
117.30g
- -
Mon 20: 1712 * 101%
Fat:
 
Prot:
 
Carbs:
73.25g
 
147.19g
 
112.43g
- -
Fri 17: 335 * 20%
Fat:
 
Prot:
 
Carbs:
6.06g
 
11.90g
 
63.19g
- -
Wed 15: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
40.29g
 
64.05g
 
145.49g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.