| August 2024 |
| Wed 7: |
-
|
-
|
|
1561*
|
-
|
| Tue 6: |
-
|
-
|
|
1540*
|
-
|
| Mon 5: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
31.85g |
|
45.50g |
|
1659*
|
 1187
|
| Sun 4: |
-
|
-
|
|
1558*
|
-
|
| Sat 3: |
-
|
-
|
|
1527*
|
-
|
| Fri 2: |
-
|
-
|
|
1628*
|
-
|
| Thu 1: |
-
|
-
|
|
1586*
|
-
|
| July 2024 |
| Wed 31: |
1092 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.23g |
|
37.11g |
|
108.41g |
|
1879*
|
787
|
| Tue 30: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.98g |
|
59.09g |
|
129.56g |
|
1566*
|
407
|
| Mon 29: |
1432 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
62.45g |
|
141.64g |
|
1544*
|
112
|
| Sun 28: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
49.15g |
|
110.17g |
|
2278*
|
1151
|
| Sat 27: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
66.49g |
|
161.51g |
|
2636*
|
1147
|
| Fri 26: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.24g |
|
65.41g |
|
100.35g |
|
1568*
|
248
|
| Thu 25: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.17g |
|
58.10g |
|
127.56g |
|
1626*
|
390
|
| Wed 24: |
1533 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.41g |
|
57.31g |
|
154.75g |
|
1479*
|
 54
|
| Tue 23: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
71.31g |
|
133.51g |
|
1484*
|
266
|
| Mon 22: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
46.72g |
|
149.14g |
|
1477*
|
479
|
| Sun 21: |
-
|
-
|
|
1475*
|
-
|
| Sat 20: |
1448 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.85g |
|
62.75g |
|
91.81g |
|
1534*
|
86
|
| Fri 19: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
60.15g |
|
138.78g |
|
1460*
|
147
|
