Alparslan.61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 491 * 27%
Fat:
 
Prot:
 
Carbs:
24.83g
 
24.58g
 
45.01g
32*  459
Tue 27: - - 316* -
Mon 26: - - 76* -
Sun 25: - - 228* -
Sat 24: - - 206* -
Fri 23: - - 60* -
Thu 22: - - 330* -
Wed 21: - - 120* -
Tue 20: - - 168* -
Mon 19: - - 250* -
Sun 18: - - 149* -
Sat 17: - - 13* -
Fri 16: - - 145* -
Thu 15: - - 137* -
Wed 14: - - 149* -
Tue 13: - - 91* -
Mon 12: - - 243* -
Sun 11: - - 112* -
Sat 10: - - 18* -
Fri 9: - - 146* -
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