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Alparslan.61
Alparslan.61
Joined February 2020
Posts
19
Following
5
Followers
2
Weight History
Start Weight
99.7 kg
Lost so far:
3.7 kg
Current Weight
96 kg
Performance:
Losing 0.6 kg a Week
Goal weight
75 kg
Still to go:
21 kg
Follow
Alparslan.61's Weight History
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Following
melek556
Last weigh in:
Losing 0.5 kg a Week
semaates14
Last weigh in:
Losing 0.2 kg a Week
Orhanaktas34
Last weigh in:
Gaining 0.8 kg a Week
gulhanim18
Last weigh in:
Losing 0.1 kg a Week
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Alparslan.61's Recent Food & Exercise
Ayran
Wholemeal Bread
Piliç Acılı Kebap
Abdominal (Sit Ups)
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
View Diet Calendar
