PJQ60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2013
Mon 10: 893 * 74%
Fat:
 
Prot:
 
Carbs:
39.22g
 
37.79g
 
104.22g
2960*  2067
January 2012
Sun 1: 250 21%
Fat:
 
Prot:
 
Carbs:
7.49g
 
12.23g
 
36.31g
- -
October 2011
Wed 19: 818 * 55%
Fat:
 
Prot:
 
Carbs:
44.71g
 
27.55g
 
78.06g
2609*  1791
Tue 18: 363 * 18%
Fat:
 
Prot:
 
Carbs:
5.51g
 
16.83g
 
62.62g
- -
Tue 4: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
80.89g
 
76.36g
 
223.38g
- -
Mon 3: 1845 92%
Fat:
 
Prot:
 
Carbs:
67.20g
 
71.69g
 
247.65g
2982*  1137
Sun 2: 1719 86%
Fat:
 
Prot:
 
Carbs:
82.80g
 
112.64g
 
131.06g
3083*  1364
September 2011
Sun 4: 452 30%
Fat:
 
Prot:
 
Carbs:
23.77g
 
13.72g
 
52.64g
- -
July 2011
Sat 30: 306 -
Fat:
 
Prot:
 
Carbs:
15.12g
 
18.54g
 
27.62g
- -
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