42HandsUP's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: - - 1672* -
Mon 22: - - 2173* -
Sun 21: - - 2182* -
Sat 20: - - 2015* -
Fri 19: - - 2460* -
Thu 18: - - 2009* -
Wed 17: - - 2170* -
Tue 16: - - 2448* -
Mon 15: - - 2401* -
Sun 14: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
36.13g
 
65.43g
 
307.46g
2074*  276
Sat 13: 294 * 16%
Fat:
 
Prot:
 
Carbs:
13.52g
 
10.74g
 
32.43g
2635*  2341
Fri 12: 293 * 16%
Fat:
 
Prot:
 
Carbs:
9.37g
 
17.24g
 
32.27g
2427*  2134
Thu 11: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
46.24g
 
98.20g
 
226.43g
2413*  665
Wed 10: 344 * 19%
Fat:
 
Prot:
 
Carbs:
7.88g
 
21.49g
 
44.23g
2344*  2000
Tue 9: 1568 * 87%
Fat:
 
Prot:
 
Carbs:
35.87g
 
86.50g
 
191.45g
2788*  1220
Mon 8: 812 * 45%
Fat:
 
Prot:
 
Carbs:
25.11g
 
63.91g
 
75.55g
2442*  1630
Sun 7: 647 * 36%
Fat:
 
Prot:
 
Carbs:
32.48g
 
21.27g
 
68.32g
2696*  2049
Sat 6: 1521 * 84%
Fat:
 
Prot:
 
Carbs:
38.05g
 
114.49g
 
175.94g
2775*  1254
Fri 5: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
44.43g
 
110.07g
 
178.35g
2858*  1292
Thu 4: 250 * 14%
Fat:
 
Prot:
 
Carbs:
7.35g
 
30.29g
 
16.93g
2555*  2305
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