nikmatul laela's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 25: 382 * 29%
Fat:
 
Prot:
 
Carbs:
1.69g
 
10.34g
 
87.65g
- -
Thu 23: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
43.32g
 
71.81g
 
100.62g
- -
Sat 11: 207 * 16%
Fat:
 
Prot:
 
Carbs:
2.45g
 
10.17g
 
36.90g
- -
Fri 10: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
42.87g
 
66.09g
 
109.13g
- -
Wed 8: 605 * 47%
Fat:
 
Prot:
 
Carbs:
27.36g
 
31.54g
 
64.25g
- -
Mon 6: 150 * 12%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.99g
 
32.96g
- -
Sun 5: 873 * 67%
Fat:
 
Prot:
 
Carbs:
46.72g
 
74.02g
 
37.64g
- -
March 2020
Mon 30: 414 * 32%
Fat:
 
Prot:
 
Carbs:
15.22g
 
36.74g
 
32.12g
- -
Thu 26: 237 * 18%
Fat:
 
Prot:
 
Carbs:
7.74g
 
5.16g
 
39.02g
- -
Mon 16: 682 * 52%
Fat:
 
Prot:
 
Carbs:
32.73g
 
33.51g
 
67.42g
- -
Fri 13: 807 * 62%
Fat:
 
Prot:
 
Carbs:
19.47g
 
86.60g
 
79.69g
- -
Wed 11: 528 * 41%
Fat:
 
Prot:
 
Carbs:
25.32g
 
30.86g
 
45.93g
- -
Tue 10: 301 * 23%
Fat:
 
Prot:
 
Carbs:
15.08g
 
10.15g
 
32.96g
- -
Mon 9: 623 * 48%
Fat:
 
Prot:
 
Carbs:
20.35g
 
34.98g
 
77.10g
- -
Sun 1: 863 * 66%
Fat:
 
Prot:
 
Carbs:
48.86g
 
49.19g
 
56.32g
- -
February 2020
Sat 29: 697 * 54%
Fat:
 
Prot:
 
Carbs:
17.32g
 
88.11g
 
43.50g
1712*  1015
Thu 27: 433 * 33%
Fat:
 
Prot:
 
Carbs:
12.28g
 
18.07g
 
65.89g
1795*  1362
Wed 26: 845 * 65%
Fat:
 
Prot:
 
Carbs:
40.81g
 
63.58g
 
60.25g
- -
Mon 24: 517 * 40%
Fat:
 
Prot:
 
Carbs:
14.02g
 
36.57g
 
60.41g
- -
Sun 23: 941 * 72%
Fat:
 
Prot:
 
Carbs:
37.98g
 
49.41g
 
99.27g
2459*  1518
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