eduardosouzas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 6: 158 * 8%
Fat:
 
Prot:
 
Carbs:
7.81g
 
20.68g
 
0.00g
- -
May 2018
Sat 19: 266 * 14%
Fat:
 
Prot:
 
Carbs:
12.26g
 
10.64g
 
27.18g
664*  398
Fri 18: 2195 * 116%
Fat:
 
Prot:
 
Carbs:
73.28g
 
102.50g
 
227.92g
- -
Thu 17: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
41.31g
 
42.13g
 
192.75g
- -
Wed 16: 334 * 18%
Fat:
 
Prot:
 
Carbs:
11.24g
 
14.73g
 
47.26g
- -
Tue 15: 911 * 48%
Fat:
 
Prot:
 
Carbs:
36.55g
 
36.80g
 
112.35g
- -
Mon 14: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
22.68g
 
37.02g
 
91.34g
1247*  66
Sun 13: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
56.02g
 
104.19g
 
158.13g
1547*  433
Sat 12: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
42.62g
 
65.72g
 
124.22g
1144*  79
Fri 11: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
89.64g
 
61.90g
 
154.35g
- -
Thu 10: 1805 * 95%
Fat:
 
Prot:
 
Carbs:
78.54g
 
88.96g
 
175.58g
1003*  802
Wed 9: 2235 * 118%
Fat:
 
Prot:
 
Carbs:
63.57g
 
51.85g
 
260.57g
- -
Tue 8: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
81.23g
 
59.79g
 
143.15g
1836*  291
Mon 7: 1193 * 63%
Fat:
 
Prot:
 
Carbs:
53.27g
 
54.76g
 
125.72g
2528*  1335
January 2018
Mon 15: 345 * 18%
Fat:
 
Prot:
 
Carbs:
10.96g
 
33.82g
 
29.57g
1385*  1040
Sun 14: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
81.67g
 
106.38g
 
114.72g
975*  948
Sat 13: 2019 * 106%
Fat:
 
Prot:
 
Carbs:
83.85g
 
119.46g
 
135.03g
2128*  109
Fri 12: 2121 * 112%
Fat:
 
Prot:
 
Carbs:
95.00g
 
115.89g
 
196.37g
1989*  132
Thu 11: 1598 * 84%
Fat:
 
Prot:
 
Carbs:
89.36g
 
113.51g
 
79.20g
2508*  910
Wed 10: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
63.52g
 
113.80g
 
153.60g
- -
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