zolotaya-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sun 9: 1826 * 107%
Fat:
 
Prot:
 
Carbs:
30.14g
 
61.35g
 
334.48g
- -
Sat 8: 1690 * 99%
Fat:
 
Prot:
 
Carbs:
29.81g
 
93.84g
 
260.26g
- -
Fri 7: 1913 * 113%
Fat:
 
Prot:
 
Carbs:
55.33g
 
52.79g
 
297.08g
- -
Thu 6: 1836 * 108%
Fat:
 
Prot:
 
Carbs:
48.74g
 
62.67g
 
289.78g
- -
June 2022
Thu 23: 2213 * 130%
Fat:
 
Prot:
 
Carbs:
69.08g
 
54.47g
 
346.23g
- -
April 2022
Sun 24: 830 * 49%
Fat:
 
Prot:
 
Carbs:
41.84g
 
23.70g
 
89.34g
- -
Fri 22: 2243 * 132%
Fat:
 
Prot:
 
Carbs:
51.04g
 
100.80g
 
350.15g
- -
Thu 21: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
43.81g
 
81.02g
 
252.63g
- -
October 2021
Fri 22: 1927 * 161%
Fat:
 
Prot:
 
Carbs:
60.80g
 
59.33g
 
295.86g
- -
Tue 5: 289 * 24%
Fat:
 
Prot:
 
Carbs:
3.43g
 
12.71g
 
54.69g
- -
Mon 4: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
46.15g
 
33.73g
 
194.66g
1981*  700
March 2021
Mon 29: 1741 * 145%
Fat:
 
Prot:
 
Carbs:
33.93g
 
111.34g
 
241.35g
- -
Sun 28: 1544 * 129%
Fat:
 
Prot:
 
Carbs:
33.93g
 
118.22g
 
186.31g
- -
Tue 23: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
39.46g
 
58.43g
 
233.90g
- -
Mon 22: 1220 * 102%
Fat:
 
Prot:
 
Carbs:
37.67g
 
40.90g
 
191.66g
- -
Fri 19: 772 * 64%
Fat:
 
Prot:
 
Carbs:
32.26g
 
36.14g
 
94.84g
- -
Thu 18: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
26.16g
 
50.32g
 
159.66g
- -
Wed 17: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
53.00g
 
60.09g
 
168.65g
- -
Tue 16: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
39.30g
 
57.34g
 
163.91g
2171*  1011
Mon 15: 1172 * 69%
Fat:
 
Prot:
 
Carbs:
48.09g
 
55.21g
 
149.80g
- -
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