| December 2022 |
| Tue 6: |
288 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
7.24g |
|
54.95g |
|
-
|
-
|
| Sun 4: |
544 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.50g |
|
41.67g |
|
67.89g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
73.36g |
|
108.63g |
|
-
|
-
|
| Tue 11: |
912 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
52.54g |
|
108.25g |
|
-
|
-
|
| Mon 10: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
45.87g |
|
128.64g |
|
-
|
-
|
| Mon 3: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
32.69g |
|
130.05g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
76.78g |
|
101.66g |
|
-
|
-
|
| Mon 26: |
1602 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
73.85g |
|
224.37g |
|
-
|
-
|
| Sun 25: |
1584 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
121.88g |
|
195.37g |
|
-
|
-
|
| Sat 24: |
1845 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
111.13g |
|
235.34g |
|
-
|
-
|
| Fri 23: |
1643 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
98.50g |
|
240.33g |
|
-
|
-
|
| Thu 22: |
613 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.14g |
|
14.62g |
|
91.62g |
|
-
|
-
|
| Wed 21: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
92.64g |
|
217.05g |
|
-
|
-
|
| Tue 20: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.62g |
|
86.43g |
|
143.30g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
660 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
14.00g |
|
92.00g |
|
-
|
-
|
| Thu 4: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
41.00g |
|
128.00g |
|
-
|
-
|
| Wed 3: |
1327 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
79.77g |
|
104.03g |
|
-
|
-
|
| Tue 2: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
45.12g |
|
47.07g |
|
-
|
-
|
| May 2022 |
| Thu 26: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
13.07g |
|
67.52g |
|
-
|
-
|
| April 2022 |
| Tue 5: |
664 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
