Tamme's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2011
Sun 28: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
38.31g
 
52.71g
 
141.05g
- -
Sat 27: 916 * 70%
Fat:
 
Prot:
 
Carbs:
35.04g
 
43.49g
 
114.74g
- -
Fri 26: 890 * 68%
Fat:
 
Prot:
 
Carbs:
19.26g
 
51.05g
 
137.72g
- -
Wed 24: 1397 * 107%
Fat:
 
Prot:
 
Carbs:
43.73g
 
76.52g
 
178.99g
- -
Tue 23: 1550 * 119%
Fat:
 
Prot:
 
Carbs:
44.60g
 
67.41g
 
228.24g
- -
Mon 22: 1052 * 81%
Fat:
 
Prot:
 
Carbs:
19.44g
 
75.44g
 
148.66g
- -
Thu 18: 682 * 52%
Fat:
 
Prot:
 
Carbs:
27.24g
 
29.35g
 
69.87g
- -
Wed 17: 1132 * 87%
Fat:
 
Prot:
 
Carbs:
34.96g
 
45.02g
 
181.46g
- -
Tue 16: 1012 * 78%
Fat:
 
Prot:
 
Carbs:
34.69g
 
42.97g
 
142.20g
- -
July 2011
Sun 31: 434 * 33%
Fat:
 
Prot:
 
Carbs:
3.60g
 
27.58g
 
78.24g
- -
Sat 30: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
53.88g
 
68.67g
 
174.10g
- -
Thu 28: 787 * 61%
Fat:
 
Prot:
 
Carbs:
22.46g
 
40.56g
 
115.61g
- -
Tue 26: 962 * 74%
Fat:
 
Prot:
 
Carbs:
30.82g
 
53.76g
 
122.31g
- -
Mon 25: 981 * 75%
Fat:
 
Prot:
 
Carbs:
31.49g
 
46.39g
 
138.07g
- -
Wed 20: 962 * 74%
Fat:
 
Prot:
 
Carbs:
25.25g
 
56.28g
 
138.92g
- -
Tue 19: 806 * 62%
Fat:
 
Prot:
 
Carbs:
8.66g
 
54.06g
 
141.23g
- -
Sun 17: 1162 * 89%
Fat:
 
Prot:
 
Carbs:
37.97g
 
66.52g
 
143.69g
- -
Sat 16: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
35.49g
 
76.79g
 
148.57g
- -
Fri 15: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
33.74g
 
74.78g
 
159.92g
- -
Fri 1: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
45.64g
 
40.82g
 
175.30g
- -
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