CFraser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2011
Fri 18: 577 * 32%
Fat:
 
Prot:
 
Carbs:
12.74g
 
23.05g
 
93.28g
- -
Thu 17: 1601 * 89%
Fat:
 
Prot:
 
Carbs:
38.60g
 
110.12g
 
205.25g
- -
Wed 16: 1656 * 92%
Fat:
 
Prot:
 
Carbs:
52.78g
 
91.68g
 
206.85g
3328*  1672
Tue 15: 893 * 50%
Fat:
 
Prot:
 
Carbs:
27.11g
 
71.01g
 
93.89g
- -
February 2011
Mon 28: 854 * 47%
Fat:
 
Prot:
 
Carbs:
17.24g
 
54.69g
 
118.41g
- -
Sat 26: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
49.46g
 
42.54g
 
217.36g
- -
Mon 21: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
53.13g
 
89.83g
 
169.62g
- -
Fri 18: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
54.48g
 
78.92g
 
179.93g
- -
Wed 16: 1588 * 88%
Fat:
 
Prot:
 
Carbs:
59.36g
 
58.73g
 
205.75g
- -
Tue 15: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
49.24g
 
92.55g
 
205.93g
3041*  1431
Mon 14: 1431 * 80%
Fat:
 
Prot:
 
Carbs:
49.98g
 
92.46g
 
158.13g
2657*  1226
Sun 13: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
40.71g
 
71.49g
 
148.60g
2535*  1315
Sat 12: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
37.23g
 
70.43g
 
159.05g
2841*  1586
Fri 11: 803 * 45%
Fat:
 
Prot:
 
Carbs:
15.37g
 
35.13g
 
127.76g
2855*  2052
Thu 10: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
97.40g
 
86.32g
 
224.93g
2951*  901
Wed 9: 1175 * 65%
Fat:
 
Prot:
 
Carbs:
28.49g
 
72.53g
 
161.95g
2951*  1776
Tue 8: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
86.16g
 
111.78g
 
226.08g
2951*  845
Mon 7: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
52.34g
 
67.68g
 
238.76g
3023*  1360
Sun 6: 1532 * 85%
Fat:
 
Prot:
 
Carbs:
48.99g
 
79.66g
 
201.98g
- -
Sat 5: 1721 * 96%
Fat:
 
Prot:
 
Carbs:
49.78g
 
93.10g
 
237.43g
2951*  1230
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