Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
CFraser
CFraser
Joined January 2011
Posts
17
Following
1
Followers
1
Weight History
Start Weight
90.7 kg
Lost so far:
0.6 kg
Current Weight
91.4 kg
Performance:
Losing 0.6 kg a Week
Goal weight
72.6 kg
Still to go:
18.8 kg
Follow
CFraser's Weight History
View Complete History
Following
dd_in_alaska
Last weigh in:
Gaining 0.0 kg a Week
CFraser's Cook Book
Calories: 206kcal | Fat: 4.97g | Carbs: 9.73g | Prot: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
Calories: 199kcal | Fat: 4.51g | Carbs: 12.08g | Prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
View Complete Cook Book
CFraser's Recent Food & Exercise
Thai Coconut Curry Soup
Danactive
Coffee
Standing
Sitting
Housework
View Diet Calendar