jofclay874's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2012
Fri 24: 1698 * 100%
Fat:
 
Prot:
 
Carbs:
45.14g
 
112.28g
 
222.20g
2849*  1151
Thu 23: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
62.62g
 
62.54g
 
266.12g
2793*  988
Wed 22: 2095 * 123%
Fat:
 
Prot:
 
Carbs:
73.45g
 
86.23g
 
226.06g
2513*  418
Tue 21: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
62.07g
 
99.81g
 
172.42g
3160*  1563
Mon 20: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
54.79g
 
134.28g
 
176.07g
3275  1551
Fri 17: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
32.61g
 
87.45g
 
166.22g
2513  1213
Thu 16: 1325 * 78%
Fat:
 
Prot:
 
Carbs:
32.61g
 
88.18g
 
169.93g
2513  1188
Wed 15: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
57.36g
 
106.24g
 
166.37g
2559  989
Tue 14: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
41.42g
 
109.53g
 
233.42g
3026  1311
Mon 13: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
84.00g
 
87.17g
 
182.33g
2473  673
Sat 11: 2094 * 123%
Fat:
 
Prot:
 
Carbs:
100.73g
 
115.37g
 
191.11g
2728*  634
Fri 10: 2025 * 119%
Fat:
 
Prot:
 
Carbs:
68.26g
 
86.14g
 
274.10g
2473  448
Thu 9: 1932 * 114%
Fat:
 
Prot:
 
Carbs:
85.60g
 
92.29g
 
207.79g
2478  546
Wed 8: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
58.78g
 
120.49g
 
172.87g
2966*  1294
Tue 7: 1728 * 102%
Fat:
 
Prot:
 
Carbs:
53.95g
 
105.08g
 
215.13g
3125*  1397
Mon 6: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
69.37g
 
118.81g
 
171.70g
3266*  1529
Sat 4: 1869 * 110%
Fat:
 
Prot:
 
Carbs:
66.60g
 
68.99g
 
252.69g
2123*  254
Fri 3: 2182 * 128%
Fat:
 
Prot:
 
Carbs:
51.74g
 
116.54g
 
247.73g
2489  307
Thu 2: 1801 * 106%
Fat:
 
Prot:
 
Carbs:
72.40g
 
53.47g
 
255.83g
2495  694
Wed 1: 1940 * 114%
Fat:
 
Prot:
 
Carbs:
89.62g
 
127.44g
 
162.51g
2495*  555
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