jofclay874
Joined January 2011
Posts
50
Following
8
Followers
7
Weight History

Start Weight
86.6 kg
Lost so far: 0.4 kg

Current Weight
87.0 kg
Performance: Losing 0.7 kg a Week

Goal weight
77.1 kg
Still to go: 9.9 kg
I'm a 25 year old working single living in Boston, MA. I always knew that I didn't need to be overweight, but now I'm finally starting to believe it and I've changed my outlook on weight loss! I'm following no particular diet besides keeping my calorie intake to 1700 a day, trying to eat balanced meals, keep portion sizes under control, sweets down to a minimum, and exercising! I love working out by my over-eating does me in - I want everyone to know how fit I am!

First goal: 190 lbs by 8/10/12 - met on 8/10 (190.9 lbs)
Second goal: 185 lbs by 9/10/12 (high school mini reunion)
Third goal: 180 by 10/4/12 (friend's wedding in CA)

jofclay874's Weight History


Following

taptele
Last weigh in: Losing 1.6 kg a Week Down
 
JimboG
Last weigh in: Losing 0.1 kg a Week Down
meriemm
Last weigh in: Losing 0.2 kg a Week Down
 
desx
Last weigh in: Losing 0.2 kg a Week Down

jofclay874's Cook Book

Calories: 92kcal | Fat: 4.23g | Carbs: 4.15g | Prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 376kcal | Fat: 7.77g | Carbs: 40.75g | Prot: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
View Complete Cook Book

jofclay874's Recent Food & Exercise


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