| Daily Average: |
Exercise: 2850 Cals |
|
Food: 2663 Cals |
(Fat: 102.34g, Protein: 121.88g, Carbs: 315.19g) |
| Monthly Total: |
Exercise: 28504 Cals |
|
Food: 26633 Cals |
(Fat: 1023.35g, Protein: 1218.76g, Carbs: 3151.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 107 |
|
2
 |
Net -359 |
|
3
|
Net -390 |
|
4
|
Net 569 |
|
5
|
Net 337 |
|
6
|
Net -1599 |
|
7
|
Net 365 |
|
8
|
Net -840 |
|
9
|
Net 22 |
|
10
|
Net -83 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (35%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (30 Apr 24)
|
