Al.kharlam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 4: 1201 * 71%
Fat:
 
Prot:
 
Carbs:
48.61g
 
60.70g
 
126.86g
- -
Sat 2: 901 * 53%
Fat:
 
Prot:
 
Carbs:
74.66g
 
26.12g
 
35.33g
- -
February 2024
Thu 29: 2014 * 118%
Fat:
 
Prot:
 
Carbs:
80.53g
 
71.92g
 
245.15g
- -
Wed 28: 1576 * 93%
Fat:
 
Prot:
 
Carbs:
80.88g
 
54.43g
 
156.25g
- -
Tue 27: 1848 * 109%
Fat:
 
Prot:
 
Carbs:
92.18g
 
94.63g
 
143.73g
- -
Mon 26: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
46.40g
 
90.21g
 
117.42g
- -
Sun 25: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
68.00g
 
94.54g
 
109.23g
1980*  551
Sat 24: 1528 * 90%
Fat:
 
Prot:
 
Carbs:
72.18g
 
77.97g
 
141.81g
- -
Fri 23: 406 * 24%
Fat:
 
Prot:
 
Carbs:
21.37g
 
18.83g
 
33.97g
- -
Thu 22: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
76.98g
 
65.81g
 
143.31g
- -
Wed 21: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
59.29g
 
105.94g
 
117.53g
- -
Tue 20: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
89.42g
 
94.54g
 
131.55g
- -
Mon 19: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
57.69g
 
109.53g
 
140.80g
- -
Sun 18: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
61.98g
 
134.07g
 
164.79g
- -
Sat 17: 2151 * 127%
Fat:
 
Prot:
 
Carbs:
69.69g
 
96.24g
 
252.03g
- -
Fri 16: 2062 * 121%
Fat:
 
Prot:
 
Carbs:
79.04g
 
130.70g
 
178.11g
- -
Thu 15: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
74.80g
 
96.21g
 
186.16g
- -
Wed 14: 2091 * 123%
Fat:
 
Prot:
 
Carbs:
116.87g
 
76.29g
 
162.03g
- -
Tue 13: 2101 * 124%
Fat:
 
Prot:
 
Carbs:
96.84g
 
111.05g
 
197.58g
- -
Mon 12: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
57.89g
 
110.25g
 
202.09g
- -
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