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Al.kharlam
Al.kharlam
Joined October 2019
Posts
74
Following
1
Followers
13
Weight History
Start Weight
68.4 kg
Lost so far:
3.9 kg
Current Weight
64.5 kg
Performance:
Losing 0.6 kg a Week
Goal weight
59 kg
Still to go:
5.5 kg
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Al.kharlam's Weight History
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Following
ФитКрис🏋🏽
Last weigh in:
Losing 0.6 kg a Week
Al.kharlam's Recent Food & Exercise
Banana
Sour Cream (Cultured)
Walking (moderate) - 5/kph
Elliptical
Weight Training (Bodybuilding)
View Diet Calendar
