Ggrehov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 1010 * 42%
Fat:
 
Prot:
 
Carbs:
43.20g
 
46.28g
 
104.12g
- -
August 2023
Wed 23: 1625 * 68%
Fat:
 
Prot:
 
Carbs:
61.08g
 
57.43g
 
200.80g
- -
Tue 22: 1750 * 73%
Fat:
 
Prot:
 
Carbs:
61.78g
 
103.24g
 
191.45g
- -
Mon 21: 1338 * 56%
Fat:
 
Prot:
 
Carbs:
38.95g
 
85.95g
 
157.76g
- -
Sun 20: 1816 * 76%
Fat:
 
Prot:
 
Carbs:
74.91g
 
116.38g
 
163.78g
- -
Sat 19: 2500 * 104%
Fat:
 
Prot:
 
Carbs:
86.09g
 
115.56g
 
306.61g
- -
Fri 18: 1934 * 81%
Fat:
 
Prot:
 
Carbs:
59.80g
 
111.59g
 
228.08g
- -
Thu 17: 2059 * 86%
Fat:
 
Prot:
 
Carbs:
80.95g
 
127.94g
 
196.90g
- -
Wed 16: 1737 * 72%
Fat:
 
Prot:
 
Carbs:
65.19g
 
110.43g
 
174.41g
- -
Tue 15: 2007 * 84%
Fat:
 
Prot:
 
Carbs:
76.85g
 
124.23g
 
200.14g
- -
Mon 14: 1982 * 83%
Fat:
 
Prot:
 
Carbs:
81.38g
 
120.68g
 
187.80g
- -
Sun 13: 1956 * 82%
Fat:
 
Prot:
 
Carbs:
76.24g
 
103.70g
 
200.80g
- -
Sat 12: 1806 * 75%
Fat:
 
Prot:
 
Carbs:
67.13g
 
98.11g
 
189.12g
- -
Fri 11: 1848 * 77%
Fat:
 
Prot:
 
Carbs:
57.40g
 
119.06g
 
208.19g
- -
Thu 10: 1974 * 82%
Fat:
 
Prot:
 
Carbs:
64.57g
 
120.87g
 
226.10g
- -
Wed 9: 1798 * 75%
Fat:
 
Prot:
 
Carbs:
68.54g
 
102.90g
 
187.54g
- -
Tue 8: 1909 * 80%
Fat:
 
Prot:
 
Carbs:
72.84g
 
133.90g
 
175.68g
- -
Mon 7: 2356 * 98%
Fat:
 
Prot:
 
Carbs:
64.29g
 
111.77g
 
323.85g
- -
Sun 6: 2430 * 101%
Fat:
 
Prot:
 
Carbs:
66.33g
 
100.21g
 
349.55g
- -
Sat 5: 2314 * 96%
Fat:
 
Prot:
 
Carbs:
88.82g
 
139.01g
 
234.81g
- -
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