| August 2024 |
| Mon 19: |
534 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
21.56g |
|
70.05g |
|
-
|
-
|
| Sun 18: |
1037 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.60g |
|
38.11g |
|
66.87g |
|
1948*
|
 911
|
| Sat 17: |
14 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.04g |
|
0.16g |
|
3.79g |
|
1903*
|
1889
|
| January 2023 |
| Wed 18: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
50.49g |
|
99.39g |
|
-
|
-
|
| Fri 13: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
37.20g |
|
131.81g |
|
1361*
|
366
|
| August 2022 |
| Sat 13: |
262 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
11.09g |
|
29.78g |
|
1681*
|
1419
|
| Fri 12: |
411 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
36.12g |
|
0.00g |
|
1875*
|
1464
|
| Wed 10: |
286 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
7.34g |
|
39.07g |
|
1875*
|
1589
|
| Tue 9: |
866 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
62.52g |
|
51.95g |
|
1681*
|
815
|
| Sat 6: |
34 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.48g |
|
1.28g |
|
7.16g |
|
-
|
-
|
| Fri 5: |
561 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
13.80g |
|
77.03g |
|
-
|
-
|
| Thu 4: |
51 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
0.78g |
|
12.38g |
|
1681*
|
1630
|
| Wed 3: |
-
|
-
|
|
1911*
|
-
|
| Tue 2: |
474 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.95g |
|
36.99g |
|
20.14g |
|
1911*
|
1437
|
| Mon 1: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
15.09g |
|
16.10g |
|
1878*
|
1515
|
| July 2022 |
| Sat 30: |
732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
22.57g |
|
100.61g |
|
-
|
-
|
| Fri 29: |
1212 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
124.24g |
|
85.22g |
|
1849*
|
637
|
| Thu 28: |
-
|
-
|
|
1750*
|
-
|
| Wed 27: |
426 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
21.39g |
|
41.18g |
|
1679*
|
1253
|
| Tue 26: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
32.47g |
|
30.77g |
|
1679*
|
1385
|
| Mon 25: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.59g |
|
59.47g |
|
76.86g |
|
1679*
|
531
|
