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aisyaharyo
aisyaharyo
Joined October 2019
Posts
46
Following
30
Followers
6
Weight History
Start Weight
63 kg
Lost so far:
10 kg
Current Weight
53 kg
Performance:
Losing 0.5 kg a Week
Goal weight
48 kg
Still to go:
5 kg
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aisyaharyo's Weight History
View Complete History
Following
Aming73
Last weigh in:
Losing 0.0 kg a Week
@dietdefkal
Last weigh in:
Losing 1.1 kg a Week
aafn_
Last weigh in:
Losing 0.8 kg a Week
bagus setiono
Last weigh in:
steady weight
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aisyaharyo's Recent Food & Exercise
Minyak Goreng
Sweet Potato (without Skin, Cooked, Boiled)
Brown Rice
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
High Intensity Interval Training (HIIT)
View Diet Calendar
