nastia.sh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1018 * 41%
Fat:
 
Prot:
 
Carbs:
44.89g
 
53.38g
 
96.20g
- -
July 2024
Thu 25: 525 * 21%
Fat:
 
Prot:
 
Carbs:
19.60g
 
35.33g
 
55.47g
- -
Wed 24: 2664 * 107%
Fat:
 
Prot:
 
Carbs:
84.13g
 
194.57g
 
292.21g
- -
Tue 23: 2613 * 105%
Fat:
 
Prot:
 
Carbs:
82.92g
 
209.63g
 
244.72g
- -
Mon 22: 2028 * 81%
Fat:
 
Prot:
 
Carbs:
52.89g
 
110.52g
 
287.04g
- -
Sun 14: 134 * 5%
Fat:
 
Prot:
 
Carbs:
5.90g
 
11.00g
 
7.10g
- -
Sat 13: 2244 * 90%
Fat:
 
Prot:
 
Carbs:
80.43g
 
160.42g
 
225.30g
- -
Fri 12: 1612 * 64%
Fat:
 
Prot:
 
Carbs:
60.04g
 
59.27g
 
200.87g
- -
Thu 11: 4044 * 162%
Fat:
 
Prot:
 
Carbs:
112.99g
 
339.12g
 
418.32g
- -
Wed 10: 4213 * 169%
Fat:
 
Prot:
 
Carbs:
116.26g
 
311.87g
 
458.59g
- -
Tue 9: 2720 * 109%
Fat:
 
Prot:
 
Carbs:
110.98g
 
198.78g
 
234.63g
- -
Mon 8: 2541 * 102%
Fat:
 
Prot:
 
Carbs:
131.88g
 
188.36g
 
148.41g
- -
Sun 7: 3240 * 130%
Fat:
 
Prot:
 
Carbs:
157.75g
 
136.95g
 
272.67g
- -
Sat 6: 2909 * 116%
Fat:
 
Prot:
 
Carbs:
75.76g
 
141.50g
 
416.73g
- -
Fri 5: 3680 * 147%
Fat:
 
Prot:
 
Carbs:
107.06g
 
220.61g
 
466.57g
- -
Thu 4: 3871 * 155%
Fat:
 
Prot:
 
Carbs:
138.34g
 
171.89g
 
482.41g
- -
Wed 3: 2265 * 91%
Fat:
 
Prot:
 
Carbs:
73.55g
 
144.06g
 
255.64g
- -
Tue 2: 1880 * 75%
Fat:
 
Prot:
 
Carbs:
66.08g
 
89.73g
 
228.33g
- -
Mon 1: 3566 * 143%
Fat:
 
Prot:
 
Carbs:
106.03g
 
251.29g
 
391.16g
- -
June 2024
Sun 30: 2318 * 93%
Fat:
 
Prot:
 
Carbs:
94.53g
 
104.79g
 
255.55g
- -
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