nastia.sh - Member

nastia.sh

Joined September 2019

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Weight History

Start Weight

79 kg

Lost so far: 6.3 kg

Current Weight

72.7 kg
Performance: Gaining 2.8 kg a Week

Goal weight

62 kg

Still to go: 10.7 kg

nastia.sh's Weight History

	odremina
	Last weigh in: Gaining 0.2 kg a Week

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Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

View Complete Cook Book

	Молоко 1,5%
	Солёная Карамель
	Сыр Легкий Полутвердый 30% Сливка Мурка
	Walking (moderate) - 5/kph
	Squats (Legs)