| October 2019 |
| Wed 2: |
464 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
28.95g |
|
57.24g |
|
-
|
-
|
| Tue 1: |
549 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
59.89g |
|
10.28g |
|
1739*
|
 1190
|
| September 2019 |
| Mon 30: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
87.38g |
|
124.76g |
|
2214*
|
989
|
| Sat 28: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
46.32g |
|
191.93g |
|
-
|
-
|
| Fri 27: |
1069 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
34.98g |
|
113.38g |
|
-
|
-
|
| Thu 26: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
39.79g |
|
117.10g |
|
-
|
-
|
| Wed 25: |
1552 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
63.58g |
|
170.25g |
|
-
|
-
|
| Tue 24: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.58g |
|
34.71g |
|
186.49g |
|
-
|
-
|
| Mon 23: |
1135 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
47.13g |
|
125.13g |
|
-
|
-
|
| Sun 22: |
998 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
46.81g |
|
147.38g |
|
-
|
-
|
| Sat 21: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
44.00g |
|
202.93g |
|
-
|
-
|
| Fri 20: |
1094 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
25.58g |
|
134.30g |
|
-
|
-
|
| Thu 19: |
1048 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
32.46g |
|
153.41g |
|
-
|
-
|
| Wed 18: |
971 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
68.20g |
|
94.97g |
|
1741*
|
770
|
| Tue 17: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
24.10g |
|
253.75g |
|
-
|
-
|
| Mon 16: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
55.54g |
|
37.47g |
|
-
|
-
|
| Sun 15: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
33.33g |
|
251.03g |
|
2176*
|
702
|
| Sat 14: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
72.26g |
|
156.69g |
|
2099*
|
581
|
| Fri 13: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
50.64g |
|
195.03g |
|
2099*
|
526
|
