marcelablanes - Member

marcelablanes

Joined September 2019

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Weight History

Start Weight

73.5 kg

Lost so far: 2.1 kg

Current Weight

71.4 kg
Performance: Losing 0.6 kg a Week

Goal weight

60 kg

Still to go: 11.4 kg

marcelablanes's Weight History

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 75kcal | Fat: 6.19g | Carbs: 4.07g | Prot: 2.51g

Biscoito saudável. Low carb. Sem glúten e sem lactose.

Calories: 140kcal | Fat: 1.08g | Carbs: 26.69g | Prot: 7.27g

Uma receita simples para o café da manhã. A banana deixa a batida super doce e o morango dá sabor e uma cor linda.

View Complete Cook Book