| July 2022 |
| Wed 6: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
90.82g |
|
81.66g |
|
-
|
-
|
| Tue 5: |
1251 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
59.00g |
|
154.73g |
|
-
|
-
|
| Mon 4: |
1306 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.48g |
|
66.63g |
|
124.34g |
|
-
|
-
|
| June 2022 |
| Wed 29: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
82.20g |
|
109.30g |
|
-
|
-
|
| Tue 28: |
1322 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
101.69g |
|
113.66g |
|
-
|
-
|
| Mon 27: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
57.96g |
|
94.62g |
|
-
|
-
|
| Fri 24: |
822 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
53.57g |
|
80.59g |
|
-
|
-
|
| Thu 23: |
1187 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
96.26g |
|
85.22g |
|
-
|
-
|
| Wed 22: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.02g |
|
56.80g |
|
107.43g |
|
-
|
-
|
| Tue 21: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
49.11g |
|
62.14g |
|
-
|
-
|
| Mon 20: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
78.62g |
|
96.54g |
|
-
|
-
|
| Sun 19: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
60.49g |
|
100.21g |
|
-
|
-
|
| Sat 18: |
1206 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
91.95g |
|
95.04g |
|
-
|
-
|
| Fri 17: |
1153 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
58.30g |
|
124.90g |
|
-
|
-
|
| Thu 16: |
1196 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
59.85g |
|
149.11g |
|
-
|
-
|
| Wed 15: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
86.78g |
|
138.37g |
|
-
|
-
|
| Tue 14: |
1548 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
75.15g |
|
105.88g |
|
104.29g |
|
-
|
-
|
| Sun 12: |
590 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.08g |
|
29.33g |
|
57.92g |
|
-
|
-
|
| Fri 10: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.03g |
|
63.10g |
|
102.10g |
|
-
|
-
|
| Thu 9: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
93.49g |
|
97.76g |
|
-
|
-
|
