| December 2021 |
| Mon 20: |
246 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
7.86g |
|
31.33g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
310 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
15.48g |
|
16.64g |
|
-
|
-
|
| Thu 25: |
1068 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
33.65g |
|
36.53g |
|
172.43g |
|
-
|
-
|
| Wed 24: |
1295 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
78.87g |
|
112.37g |
|
-
|
-
|
| Tue 23: |
566 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
38.35g |
|
34.55g |
|
-
|
-
|
| Mon 22: |
1245 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
29.78g |
|
160.83g |
|
-
|
-
|
| Wed 17: |
940 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
45.63g |
|
92.01g |
|
-
|
-
|
| Sun 14: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
62.99g |
|
64.10g |
|
-
|
-
|
| Sat 13: |
706 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
26.45g |
|
91.00g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
536 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
7.20g |
|
67.74g |
|
-
|
-
|
| Sat 12: |
984 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
24.75g |
|
94.50g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
525 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
18.27g |
|
53.44g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
8.41g |
|
93.18g |
|
-
|
-
|
| Sat 21: |
1200 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
73.57g |
|
65.68g |
|
-
|
-
|
| Fri 20: |
721 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
46.25g |
|
41.39g |
|
-
|
-
|
| Wed 18: |
890 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
25.47g |
|
102.64g |
|
-
|
-
|
| Tue 17: |
720 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
35.91g |
|
96.80g |
|
-
|
-
|
| Mon 16: |
269 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
11.27g |
|
40.91g |
|
-
|
-
|
| Sun 15: |
814 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
45.72g |
|
65.24g |
|
-
|
-
|
