vikulishnarishaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 2: 762 * 42%
Fat:
 
Prot:
 
Carbs:
21.94g
 
52.90g
 
90.37g
- -
March 2020
Mon 30: 369 * 20%
Fat:
 
Prot:
 
Carbs:
1.55g
 
4.98g
 
91.79g
- -
Sun 29: 265 * 15%
Fat:
 
Prot:
 
Carbs:
4.12g
 
31.81g
 
26.08g
- -
Sat 28: 1189 * 66%
Fat:
 
Prot:
 
Carbs:
78.95g
 
55.09g
 
69.74g
- -
Fri 27: 781 * 43%
Fat:
 
Prot:
 
Carbs:
16.48g
 
84.32g
 
75.66g
2553*  1772
Thu 26: 924 * 51%
Fat:
 
Prot:
 
Carbs:
57.43g
 
76.68g
 
27.19g
2452*  1528
Wed 25: 723 * 40%
Fat:
 
Prot:
 
Carbs:
17.80g
 
82.84g
 
60.86g
2452*  1729
Tue 24: 1067 * 59%
Fat:
 
Prot:
 
Carbs:
61.91g
 
88.87g
 
39.03g
2452*  1385
Mon 23: 813 * 45%
Fat:
 
Prot:
 
Carbs:
21.30g
 
100.64g
 
60.10g
2452*  1639
Sun 22: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
65.34g
 
62.74g
 
94.28g
2470*  1283
Sat 21: 1040 * 58%
Fat:
 
Prot:
 
Carbs:
47.22g
 
81.15g
 
74.66g
2490*  1450
Fri 20: 826 * 46%
Fat:
 
Prot:
 
Carbs:
25.58g
 
90.64g
 
60.02g
2470*  1644
Thu 19: 758 * 42%
Fat:
 
Prot:
 
Carbs:
32.51g
 
41.48g
 
81.43g
2470*  1712
Wed 18: 1128 * 63%
Fat:
 
Prot:
 
Carbs:
60.59g
 
68.57g
 
78.70g
2470*  1342
Tue 17: 1003 * 56%
Fat:
 
Prot:
 
Carbs:
40.66g
 
126.03g
 
38.29g
2470*  1467
Mon 16: 833 * 46%
Fat:
 
Prot:
 
Carbs:
32.87g
 
55.48g
 
74.51g
2470*  1637
Sun 15: 518 * 29%
Fat:
 
Prot:
 
Carbs:
15.97g
 
22.76g
 
74.02g
2572*  2054
Sat 14: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
89.22g
 
118.93g
 
182.75g
2470*  457
Fri 13: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
31.65g
 
91.58g
 
199.38g
2470*  1041
Thu 12: 1719 * 96%
Fat:
 
Prot:
 
Carbs:
58.44g
 
90.34g
 
205.17g
2470*  751
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