| January 2023 |
| Mon 16: |
1741 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
101.70g |
|
223.63g |
|
-
|
-
|
| Sat 14: |
1262 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.03g |
|
75.25g |
|
179.29g |
|
-
|
-
|
| Tue 10: |
1006 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
54.78g |
|
141.33g |
|
-
|
-
|
| Mon 9: |
1421 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
95.20g |
|
102.13g |
|
-
|
-
|
| Thu 5: |
1876 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.75g |
|
86.48g |
|
243.41g |
|
-
|
-
|
| Wed 4: |
1603 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
106.97g |
|
148.40g |
|
-
|
-
|
| Tue 3: |
1533 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
76.10g |
|
199.17g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
2150 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.63g |
|
71.22g |
|
180.03g |
|
-
|
-
|
| Fri 30: |
2406 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
93.65g |
|
106.53g |
|
210.68g |
|
-
|
-
|
| Thu 29: |
1593 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
67.57g |
|
94.30g |
|
152.14g |
|
-
|
-
|
| Wed 28: |
1420 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
70.47g |
|
90.48g |
|
106.71g |
|
-
|
-
|
| Fri 23: |
2015 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
53.59g |
|
158.26g |
|
-
|
-
|
| Thu 22: |
2738 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
96.54g |
|
186.95g |
|
-
|
-
|
| Wed 21: |
1825 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
94.61g |
|
171.99g |
|
-
|
-
|
| Tue 20: |
1934 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
96.37g |
|
200.69g |
|
-
|
-
|
| Mon 19: |
1474 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
90.42g |
|
145.79g |
|
-
|
-
|
| Sun 18: |
1351 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
78.61g |
|
123.76g |
|
-
|
-
|
| Sat 17: |
2664 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
113.34g |
|
321.07g |
|
-
|
-
|
| Fri 16: |
2082 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.27g |
|
91.34g |
|
182.07g |
|
-
|
-
|
| Thu 15: |
1699 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
83.41g |
|
194.54g |
|
-
|
-
|
