| December 2017 |
| Mon 4: |
230
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
6.00g |
|
46.00g |
|
-
|
-
|
| Sun 3: |
1314
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
42.76g |
|
109.71g |
|
-
|
-
|
| January 2014 |
| Sat 4: |
222 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
7.00g |
|
24.50g |
|
-
|
-
|
| Fri 3: |
927 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
52.37g |
|
105.28g |
|
-
|
-
|
| Thu 2: |
952 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
62.73g |
|
124.17g |
|
-
|
-
|
| December 2013 |
| Tue 31: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
57.69g |
|
74.21g |
|
2200*
|
 1293
|
| Mon 30: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
33.46g |
|
26.42g |
|
-
|
-
|
| February 2013 |
| Fri 8: |
221 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.45g |
|
4.48g |
|
51.06g |
|
-
|
-
|
| Tue 5: |
589
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.32g |
|
45.36g |
|
91.60g |
|
-
|
-
|
| January 2013 |
| Tue 29: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
11.00g |
|
30.00g |
|
-
|
-
|
| Mon 14: |
310 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
15.45g |
|
61.39g |
|
-
|
-
|
| Tue 8: |
350
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
17.00g |
|
39.00g |
|
-
|
-
|
| Fri 4: |
439 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
23.68g |
|
74.45g |
|
-
|
-
|
| Thu 3: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
35.48g |
|
113.73g |
|
1791
|
1066
|
| Wed 2: |
820
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
57.97g |
|
73.56g |
|
-
|
-
|
| December 2012 |
| Mon 31: |
1064 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
33.15g |
|
145.44g |
|
-
|
-
|
| Fri 28: |
956
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.75g |
|
69.86g |
|
114.73g |
|
-
|
-
|
| Thu 27: |
911
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
34.44g |
|
134.14g |
|
-
|
-
|
| Wed 26: |
875 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
60.20g |
|
123.20g |
|
-
|
-
|
