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bammasmom
bammasmom
Joined December 2010
Posts
53
Following
2
Followers
4
Weight History
Start Weight
71.2 kg
Lost so far:
0 kg
Current Weight
71.2 kg
Performance:
steady weight
Goal weight
63.5 kg
Still to go:
7.7 kg
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bammasmom's Weight History
View Complete History
Following
kimsan
Last weigh in:
Losing 1.6 kg a Week
mianna
Last weigh in:
Losing 1.4 kg a Week
bammasmom's Cook Book
Calories: 462kcal | Fat: 14.34g | Carbs: 74.84g | Prot: 9.52g
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Calories: 450kcal | Fat: 30.99g | Carbs: 0.43g | Prot: 39.91g
Pancetta Salmon Kebabs with Parsley Vinaigrette
While not low calorie, this yummy salmon dish is sure to impress.
Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calories: 189kcal | Fat: 16.34g | Carbs: 8.50g | Prot: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
View Complete Cook Book
bammasmom's Recent Food & Exercise
Caesar Complete Salad Kit
Naturals Smoked Sausage
Almond Breeze Almond Coconut Blend Milk
Desk Work
Hiking
Walking (moderate) - 5/kph
View Diet Calendar