syafirad22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 711 * 42%
Fat:
 
Prot:
 
Carbs:
21.37g
 
20.22g
 
109.00g
- -
June 2024
Wed 26: 922 * 54%
Fat:
 
Prot:
 
Carbs:
38.83g
 
44.52g
 
94.12g
- -
Mon 24: 497 * 29%
Fat:
 
Prot:
 
Carbs:
23.20g
 
17.85g
 
53.85g
- -
Thu 20: 782 * 46%
Fat:
 
Prot:
 
Carbs:
41.53g
 
33.17g
 
73.95g
- -
February 2024
Sun 25: 972 * 57%
Fat:
 
Prot:
 
Carbs:
41.08g
 
56.16g
 
92.93g
- -
Wed 21: 475 * 28%
Fat:
 
Prot:
 
Carbs:
15.73g
 
20.89g
 
63.68g
- -
May 2023
Fri 12: 410 * 24%
Fat:
 
Prot:
 
Carbs:
18.00g
 
6.00g
 
55.00g
- -
Sat 6: 694 * 41%
Fat:
 
Prot:
 
Carbs:
38.78g
 
40.30g
 
44.29g
- -
Tue 2: 601 * 35%
Fat:
 
Prot:
 
Carbs:
22.13g
 
43.36g
 
54.81g
- -
April 2023
Thu 13: 722 * 42%
Fat:
 
Prot:
 
Carbs:
14.98g
 
35.30g
 
111.10g
- -
Wed 12: 815 * 48%
Fat:
 
Prot:
 
Carbs:
14.24g
 
44.67g
 
123.92g
- -
Tue 4: 576 * 34%
Fat:
 
Prot:
 
Carbs:
21.79g
 
31.81g
 
60.46g
- -
March 2023
Fri 24: 561 * 33%
Fat:
 
Prot:
 
Carbs:
16.61g
 
26.84g
 
74.61g
- -
Tue 14: 586 * 34%
Fat:
 
Prot:
 
Carbs:
24.36g
 
26.26g
 
63.20g
- -
Mon 13: 218 * 13%
Fat:
 
Prot:
 
Carbs:
1.93g
 
1.99g
 
48.59g
- -
February 2023
Sat 11: 475 * 28%
Fat:
 
Prot:
 
Carbs:
10.58g
 
14.85g
 
78.49g
- -
September 2022
Wed 21: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
47.04g
 
39.03g
 
131.37g
- -
Thu 15: 895 * 53%
Fat:
 
Prot:
 
Carbs:
38.58g
 
32.28g
 
103.29g
- -
Sun 11: 722 * 42%
Fat:
 
Prot:
 
Carbs:
23.57g
 
36.40g
 
90.61g
1717*  995
Wed 7: 225 * 13%
Fat:
 
Prot:
 
Carbs:
20.03g
 
10.49g
 
12.19g
1700*  1475
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